Don’t let the daily grind wear you down Hundreds and thousands of us do it each week, whether by train, car, bus, motorbike, cycle or foot and the daily commute can not only be an unwelcome source of stress but can also take its toll on our backs. According to consumer research by the British…

With the predictions of colder weather coming soon, here are some tips that you may find useful: Icy roads and pavements mean potentially hazardous conditions underfoot and a rise in injuries caused by slips and falls. It is quite natural, therefore, for us to be wary when walking outdoors and adopting our ‘ice walk’; the…

Modern life can wreak havoc on your health – particularly your back and posture. Take a look at some of the top problem areas: 1. A desk job Sitting all day long compresses your spine, can lead to obesity, it raises blood sugar, weakens your muscles and can lead to problems, such as back pain….

How to choose the right pillow The basic rule of thumb when deciding on the type and number of pillows you need is to make sure your head is in alignment with your body when you are in bed. This will depend on the position you sleep in, so if you are on your back…

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Information from the British Chiropractic Association Back pain putting Brits off Exercise New consumer research from the BCA has found that two fifths (41%) of people have been prevented from exercising due to back or neck pain. Furthermore, a quarter (25%) of respondents reported their back or neck pain has deterred them from physical activity…

While chiropractic treatment is most often associated with back pain and is generally very effective in tackling this, there are so many other ways it can be used. Here are just some of the health problems and physical challenges it can help to remedy. Headaches Headaches are a common problem in modern society. They can…

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According to new consumer research from the British Chiropractic Association (BCA), 39% of adults aged 25-34 admit to regularly wearing restrictive clothing, with this figure shooting up to 74% for 18-24 year olds.  Nearly a fifth (17%) of all adults questioned said they carry a large handbag or shopping bag regularly and half of people…

British Chiropractic Association offers advice to keep you standing tall So often, when people are on holiday and out of their normal routine, they can end up causing themselves unnecessary discomfort and stress by injuring themselves so taking note of these top holiday tips from the British Chiropractic Association is a good place to start….

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