Nicole BSc, PG Dip, MSc Counsellor Sanctuary Counselling Services Nicole has always been interested in behavioural patterns and the Psychology behind understanding them. Growing up, she watched someone she was close to struggle with depression and didn’t know how to help. So, in adulthood, she decided to take a more proactive stance and dedicate her…

This Back Care Awareness Week (7th-11th October), the BCA is encouraging people in the UK to get moving, after finding over 70% of chiropractors have treated patients with injuries linked to sedentary lifestyle habits, such as screen time (78%), commuting (88%) and sitting for too long (93%). Technology has been found to have the biggest…

• Volkswagen Commercial Vehicles reveals 70% of van drivers suffer from back pain • Van drivers take an average of three weeks off work a year due to ‘Builder’s Back’ • Downtime caused by bad backs costs UK economy an estimated £21 billion per year* • Brand partners with British Chiropractic Association (BCA) to reveal…

Spring brings a whole raft of garden tasks; time to tidy up, start planting and get ready for the year ahead. Our bodies are very well adapted to a variety of tasks and it’s great to be out in the fresh air getting exercise, but it is sensible to follow some simple advice points. Clothes…

Workers experiencing back pain forced to take 12 sick days a year: UK chiropractors urge employers to do more to protect employees’ back health New consumer research reveals that a third (33%) of Brits have taken at least one day off work due to back or neck pain in the past year, resulting in 12…

With the temperatures hitting some icy lows, perfect your ‘ice walk’ this winter with top tips from the British Chiropractic Association. Snowy and icy roads and pavements mean potentially hazardous conditions underfoot and a rise in injuries caused by slips and falls. It is quite natural, therefore, for us to be wary when walking outdoors…

 History of WSD Since 2012, we have been coordinating World Spine Day in collaboration with organizations around the world.  This October 16, 2018 will mark the seventh official World Spine Day and we’re calling on people and organizations around the world to join together to raise awareness around the prevention and effective management of spinal conditions….

Roll up Roll up! For all the fun of the fair at the annual We Love Tamworth Event. 11am- 4pm Tamworth Castle grounds We Love Tamworth is back on September 1st, boasting fairground rides, stalls, games, inflatables, a dog show and much more! Children’s Zone There will also be a dedicated Children’s Zone featuring walkabout…

Children are back for a new school year soon and the British Chiropractic Association (BCA) is encouraging parents across the country to check their children’s posture, as well as the design and contents of their school bag to help prevent school children suffering from back and neck pain. When it’s time to get the kids…

World Breastfeeding Week This year’s World Breastfeeding Week will run from 1st – 7th August, aiming to raise awareness of the links between good nutrition, food security, poverty reduction and breastfeeding as well as to galvanise action to increase breastfeeding rates worldwide. Breastfeeding is supported and promoted by the World Health Organisation and UNICEF, as…

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